diff --git a/docs/namespaces.md b/docs/namespaces.md
index 1d8a8a39c..5f2fcdddf 100644
--- a/docs/namespaces.md
+++ b/docs/namespaces.md
@@ -1,12 +1,12 @@
 # containerd Namespaces and Multi-Tenancy
 
-containerd offers a fully namespaced API so multiple consumers can all use a single containerd instance and not conflict with one another.
-Namespaces allow multi-tenancy with a single daemon, no more running nested containers to achieve this.
-Consumers are able to have containers with the same names but settings that vary drastically.
-System or infrastructure level containers can be hidden in a namespace while user level containers are kept in another.
+containerd offers a fully namespaced API so multiple consumers can all use a single containerd instance without conflicting with one another.
+Namespaces allow multi-tenancy within a single daemon. This removes the need for the common pattern of using nested containers to achieve this separation.
+Consumers are able to have containers with the same names but with settings and/or configurations that vary drastically.
+For example, system or infrastructure level containers can be hidden in one namespace while user level containers are kept in another.
 Underlying image content is still shared via content addresses but image names and metadata are separate per namespace.
 
-It is important to note that namespaces, as implemented, is an administration level construct that is not meant to be used as a security feature.
+It is important to note that namespaces, as implemented, is an administrative construct that is not meant to be used as a security feature.
 It is trivial for clients to switch namespaces.
 
 ## Who specifies the namespace?
@@ -22,18 +22,21 @@ ctx := namespaces.WithNamespace(context.Background(), "my-namespace")
 ns, ok := namespaces.Namespace(ctx)
 ```
 
-Because the client calls containerd's GRPC API to interact with the daemon, all API calls require a context with a namespace set.
+Because the client calls containerd's gRPC API to interact with the daemon, all API calls require a context with a namespace set.
 
 ## How low level is the implementation?
 
 Namespaces are passed through the containerd API to the underlying plugins providing functionality.
 Plugins must be written to take namespaces into account.
-Filesystem paths, IDs, or other system level resources must be namespaced for a plugin to work properly.
+Filesystem paths, IDs, and other system level resources must be namespaced for a plugin to work properly.
 
 ## How does multi-tenancy work?
 
 Simply create a new `context` and set your application's namespace on the `context`.
-Make sure you use a unique namespace for your applications that do not conflict with others.
+Make sure to use a unique namespace for applications that does not conflict with existing namespaces. The namespaces
+API, or the `ctr namespaces` client command, can be used to query/list and create new namespaces. Note that namespaces
+can have a list of labels associated with the namespace. This can be useful for associating metadata with a particular
+namespace.
 
 ```go
 ctx := context.Background()
@@ -49,11 +52,13 @@ var (
 ## Inspecting Namespaces
 
 If we need to inspect containers, images, or other resources in various namespaces the `ctr` tool allows you to do this.
-Simply set the `--namespace,-n` flag on `ctr` to change the namespace.
+Simply set the `--namespace,-n` flag on `ctr` to change the namespace. If you do not provide a namespace, `ctr` client commands
+will all use the the default namespace, which is simply named "`default`".
 
 ```bash
 > sudo ctr -n docker tasks
 > sudo ctr -n cri tasks
 ```
 
-You can also use the `CONTAINERD_NAMESPACE` env var when interacting with `ctr` to set or change the default namespace.
+You can also use the `CONTAINERD_NAMESPACE` environment variable to specify the default namespace to use for
+any of the `ctr` client commands.